Clik here to view.
Calorie Calculator: A starting point
If you have ever started a DIET (gasp) or really just tried to manage how much food you are eating, you are probably wondering how to go about this. You may have read food labels that base your food...
View ArticleClik here to view.
Real Food and Processed “Pretend” Food
When it comes to losing weight, the majority of it is going to come off by how well you are controlling your diet. You can increase the loss with the help of exercise. They really go hand in hand....
View ArticleClik here to view.
Nutrition: are we teaching our kids?
When my kids were babies, I had a revolving fear that my children would be heavy like me and would spend their younger years dealing with self esteem issues and their older years dealing with the Yo...
View ArticleFood: Made in the USA
Now, I literally slept through economics in high school. So my concept of how things get priced in the grocery store might not be accurate. However, it boggles my mind when I go to the store and find...
View ArticleClik here to view.
USDA’s My Plate
This will probably be the first of a couple of posts about the USDA’s new My Plate. This is suppose to replace the USDA’s food pyramid. They also provide a sample menu to help you with this...
View ArticleClik here to view.
Peanut, Peanut Butter, and Eggs
Yesterday in Target, my husband and I both had to do a double take when we saw the price of our favorite Organic Old Fashioned Peanut Butter. It was actually less money than the regular priced peanut...
View ArticleAccountability
I know I am eating healthy and doing things right, but I need to go back to some calorie journaling so that I can really get some hold myself accountable. I want to get an idea on how many calories I...
View ArticleClik here to view.
500 Calorie Dinner
If you go to Denny’s or any other diner, you will start to see calorie counts on the menu and it is an eye opener! Rarely can you find something under 700 calories. So, when I calculated my dinner...
View ArticleClik here to view.
Gym Day 2
Sorry for the blurry pick. I was moving and am not sure what the gym’s policy is on taking photos, so was in a hurry. I was tired today and a bit sore from yesterday’s workout. Today I had planned...
View Article
